Dressage is a beautiful equestrian discipline that requires harmony between horse and rider. One of the key elements for success in dressage is suppleness. In this blog post, we will outline a training plan focused on improving suppleness for both horse and rider.

Understanding Suppleness

Suppleness refers to the horse's ability to bend and move freely without stiffness. It is essential for achieving fluid movements and maintaining a balanced posture. A supple horse can perform transitions more smoothly and execute intricate movements with ease.

Training Goals

• Enhance flexibility and range of motion.
• Improve responsiveness to aids.
• Increase overall athleticism.

Warm-Up Exercises

Start each session with warm-up exercises that promote suppleness:

• Stretching: Incorporate lateral stretches to encourage bending.
• Low-level circles: Use circles to promote engagement of the hindquarters.

Main Training Activities

Focus on the following activities to develop your horse’s suppleness:

• Transitions: Practice frequent transitions between gaits and within gaits.
• Lateral exercises: Introduce leg yields and shoulder-in to enhance flexibility.
• Serpentines: Utilize serpentines to encourage bending and balance.

Cool Down

End each session with a cool-down period. Allow the horse to walk on a long rein to relax the muscles, followed by gentle stretching exercises to maintain flexibility.

Conclusion

Improving suppleness is a gradual process that requires patience and consistency. By incorporating these exercises into your training plan, you will pave the way for better performance and a deeper connection with your horse. Happy riding!

Read more about Dressage Training Plans